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yes, it is. if your doctor hasn't already told you, he will soon, to lay on your left side … ... Lv 5. Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. I was also told that the right side was ok, but that sleeping on your back, during 2nd and 3rd trimester, would cut off the blood flow and possibly be harmful for the baby. Practice relaxation techniques. “That’s to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says. This sleep position can give you a few health disadvantages, which include the following: Heartburn: Most pregnant women are prone to heartburn. Favorite Answer. Prevent heartburn. By contrast, sleeping on your right side during the third trimester puts the weight of the uterus on your liver, and sleeping on your back can block the inferior vena cava and cut off blood flow. Even better is to sleep on your left side. not all women experience this. Don't be alarmed if you go to sleep on your side and wake up flat on your back. Don’t worry too much if you can’t drift off on your side. Even if you are not pregnant, you should try to avoid sleeping on your right side. You can also keep on sleeping on your back or stomach until this becomes uncomfortable. If you are one of these people, we strongly urge you to try to sleep in this position because your body is alerting you that you are experiencing significant venous compression. Eat small, frequent meals and avoid eating three hours before bedtime. Traditionally, Ob/Gyns have advised pregnant women to sleep on their left side. It happens all the time and shouldn't have any serious adverse effect on your baby's health. Doing them before bedtime might be helpful. However, adults can also suffer from heartburn and sleeping on the right side can worsen the problem. Just shift your position and go back to sleep. Our rule of thumb is: If you begin to feel dizzy, sweaty, nauseous or short of breath at any time while laying flat, turn on your left side. 5 1/2 weeks pregnant can't sleep on right side? As you’ll soon find out, sleeping on your stomach is virtually impossible because of the baby’s size. That’s because your inferior vena cava is on your right. laying on your right side during pregnancy constricts certain blood vessels. Learn more: Video: Two easy ways to get comfortable during pregnancy. The basics of good sleep during pregnancy. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. Sleeping on your left side with your head elevated can also ease heartburn symptoms. Regular physical activity during pregnancy might help you fall asleep more easily. 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