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It can clog the pores and irritate the skin and make the condition worse,” says Berenice Rothenberg, a certified clinical electrologist (CCE) and licensed cosmetologist practicing in New York. To get the best results, coconut oil should be applied directly to the skin in areas where acne is found. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. In terms of how best to apply it as a moisturiser, less is definitely more (that is, if you even choose to apply it at all). Here's how to identify it, as well as the other symptoms…, According to FDA regulations, sunscreen has a shelf life of 3 years. This helps retain the coconut scent and results in a lower smoke point (27). Coconut oil has it’s benefits and should be used on your body for dry, cracked, and flaky skin. And it’s the reason coconut oil has a bad rap from many health officials. Because it can cause irritation, breakouts, and blemishes, skip using coconut oil as a cleanser, moisturizer, or makeup remover. “Apart from hydrating and mild anti-inflammatory effects, it also has anti-bacterial properties,” she explains; it is this latter quality specifically that studies have credited for soothing cases of mild eczema in particular. Health-wise yes, beauty-wise, they may have been superseded by more modern technologies. Applying coconut oil directly to the skin may prevent the growth of these microorganisms. “With food there is a big trend for ‘clean eating’ and organic produce at the moment (which I fully support),” says Dr Williams. It was the subject of countless articles and blog posts […] It’s frequently used in cooking or applied directly to the skin and hair. Dry hair is a common problem among men. The effect of coconut oil alone is unclear. Another key part of its popularity also interestingly lies in the link between diet and skincare. ... refined sugar may also cause your body to produce more oil and clog your pores. for more details about coconuts you may see it here >>http://www.beautyepic.com/benefits-of-cocnut-oil/ . In fact, test-tube and animal studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria (16). A fascinating ingredient that has a great deal of history and nostalgia attached to it, its popularity has been heavily influenced by not only the way we eat, but culture too. As with most things, trial and error may be the best approach to determine if coconut oil works for you. Fat is not bad for you, but almost all the fat that is commonly eaten these days – like nasty vegetable oils and trans fats – are very damaged and processed which makes them really bad for your body and skin. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well (12). In fact, several studies have even found it might have benefits for skin health as well. At the end of the 45-day study, virgin coconut oil had improved antioxidant status and prevented oxidative stress to the greatest extent (14). Yet, eating and cooking with coconut oil is generally not a problem for most people. (5, 6, 7) Unlike mineral oil, coconut oil will … As we’ve seen though, there is a growing demand for a greater choice of natural and organic beauty products. This can in turn help soothe rashes, and heal dry, flaky skin. All rights reserved. However, I see no real reason to use coconut oil if you can use something more effective.”. (Coconut oil can withstand higher heat without going rancid like other healthy oils, such as olive oil). Coconut oil is rich in medium-chain fatty acids, which are a form of saturated fat. We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. / Ali Hunter, June 1st 2018 “Coconut oil is comedogenic, despite what many people will want to make you believe,” cautions Dr Williams. What you discover may surprise you. The answer: no, not necessarily. “An ideal moisturiser would contain all of the following three actives to work synergistically:", a) “Humectants (which work by attracting water and holding water in the skin);”, b) “Occlusive agents (which increase the skin’s moisture levels by providing a physical barrier to reduce water evaporation from the skin);”. Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies. According to Vogue, coconut oil contains a … That being said though, not all coconut oils are created equal and Dr Williams recommends looking out for the following qualities: “If you decide to use coconut oil, make sure to go for extra virgin, unrefined and organic ones,” she advises, thereby avoiding any unnecessary additives and processes that may deviate away from the natural product, i.e. Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema (11). Coconut oil also has another fatty acid called capric acid which has antimicrobial characteristics. In fact, these medium-chain fatty acids make up about 65% of its total composition (4). Liked this? While coconut oil is hydrating, this takes place by trapping moisture under the skin, which means the pores are clogged. Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation (15). This fat content is what turns the oil solid at room temperature, but not all saturated fats are bad and coconut oil may actually encourage your body to burn fat and raise good cholesterol (HDL). But it shouldn’t be used on your face. Healthline Media does not provide medical advice, diagnosis, or treatment. We asked experts to give us a definitive answer on whether coconut oil really is good for your skin. One animal study looked at how coconut oil applied to the skin affected wound healing in rats. Get The Gloss is the online destination for expert health and beauty. If you chuck a load of hot water down there that will only take it so far. However, if you suffer with acne on your back, shoulder or chest, strictly avoid using coconut oil on the body.” So are the benefits of coconut oil all they’re cracked up to be? Animal studies have shown that coconut oil may help accelerate wound healing. And, bonus: If you are sheepish about buying KY at the store, using coconut oil saves you the embarrassment, as you only need to make a trip to kitchen. In one study, researchers applied virgin coconut oil to the inflamed ears of rats. Learn all…. This process forms refined coconut oil, which has a more neutral scent and higher smoke point (27). From Joe Wicks’ love of a bit of Lucy Bee to Gwyneth Paltrow’s penchant for a spot of oil pulling, coconut oil has fast become the superfood ingredient many of today’s healthy living gurus can’t live without. When you eat refined sugar, ... try using herbs (except cayenne) and coconut aminos to flavor your dishes instead. This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. Coconut oil contains fats. The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms. However, skincare is different to food - ‘natural’ does not automatically mean better in the skincare arena.”, She adds, “Coconut oil has been used on the skin for centuries and it has hydrating effects. Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. we have many more sophisticated moisturisers for dry skin available these days. Its anti-inflammatory effect works wonders for soothing skin ailments. Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. It’s important to keep in mind that most current research is limited to animal and test-tube studies, so it’s hard to know how these results may translate to humans. Coconut oil offers all sorts of skin benefits, but it’s not a perfect ingredient. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid. Those with oily, acne prone skin should proceed with caution. 6. Furthermore, one of the market research organisation’s biggest trend predictions is that of ‘Gastronomia’; i.e. The majority seems to bias against refined coconut oil and consider it a bad product for skin care. However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin. The fatty acids found in coconut oil have antimicrobial properties that effectively kill bacteria and fungi. Coconut oil could potentially clog pores. “Good for your skin, not good in your body.” Cardiologist Dr. Stephen Kopecky says coconut oil is not good for your heart health, because it raises bad cholesterol. Powdered vitamin C is thought to be more stable than other forms of vitamin C. Here’s how it works and when you may want to use it. Another test-tube study demonstrated the anti-fungal effects of capric acid, showing that it was able to inhibit the growth of certain types of fungi (10). Developments are already being seen in the field but time and technology will only tell if they’ll finally be able to match up to, and perhaps one day overtake, their more synthetic beauty competitors. Get your health and beauty fix with our newsletter, February 21st 2019 Early research shows that applying coconut oil to the skin twice daily can improve skin moisture in people with dry skin. “Application to the body and scalp is fine for skin hydration if you don’t have anything better,” she says. / Ayesha Muttucumaru, September 17th 2018 Jock itch has an identifiable smell that is due to the fungal overgrowth present on the body. Caffeine. This article looks at the evidence to examine whether coconut oil is good for skin. “I really don’t endorse using it, as there are much better options. Reality: “While coconut oil is soothing and contains lauric acid, it is never a good idea to put any oil on broken skin. A test-tube study showed that both lauric and capric acid effectively killed off strains of bacteria (9). “And apply a very thin layer only.”, MORE GLOSS: Roaccutane for acne - a skin specialist’s view, What about other parts of the body? Find out how to master the art of layering your skincare here. Coconut oil for skin is a very light moisturizer that sinks in quickly, which appeals to a lot of people because it doesn’t leave a greasy feeling on the skin. In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. Coconut oil for skin might get mixed reviews, but I knew I was going to give it a shot, because its many benefits are well documented. You shouldn’t just be concerned about what coconut oil does to your drains, you should dispose of it with respect to the environment as a whole!! Keep reading! Can Powdered Vitamin C Improve the Health of Your Facial Skin? However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. And, as coconut oil is so good as a food, they assume it must be great for topical application also. Coconut oil may be good for the skin because it is rich in oils and very moisturizing. Here’s what to know about it before you decide whether or not it should have a place in your routine. "Coconut oil is highly comedogenic and it forms a barrier on your skin that can block and suffocate pores. Several studies have demonstrated that coconut oil may also aid wound healing. “Using coconut oil for cooking is great as it’s a very stable and healthy oil with many benefits for general health when taken orally; so people might feel that they ought to use something ‘natural’ on their skin too. Using a small amount and slowly testing your tolerance to it is recommended for those with oily or sensitive skin. They have become more common in recent years, as some people in the medical…. But there may be a saving grace. A few years ago, coconut oil was THE “It” beauty ingredient. Lauric acid in coconut oil has moisturizing and hormone-balancing properties. If you find it abusive please kindly inform us. c) “Emollients (which improve the appearance of the skin by smoothing ‘flaky’ skin cells).” “While coconut oil is a very good occlusant, it does not have humectant properties (it’s in fact an anti-humectant, as coconut oil repels water),” Dr Williams explains. Made up of medium-chain-length fatty acids, essentially it provides a teaspoon of much-needed moisture to the driest of dermal zones. The results of these two studies indicate that virgin coconut oil may be more effective than refined coconut oil at preventing oxidation and neutralizing free radicals, which can damage cells and lead to inflammation and disease. The fatty acids found in coconut oil include (4): Coconut oil is used in cooking but can also be applied to the skin or hair. Excess oil is one of the main contributors to … “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie … In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process (26). Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. That said, if you have oily or highly sensitive skin, consider adding coconut oil to your diet instead to take advantage of its benefits. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits. Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27). What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone. a rise in consumer interest in natural ingredients, due to people wanting to get involved in the process of creating their own beauty products. This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete’s foot, are caused by bacteria or fungi (6). A meta-analysis of a suite of experiments have conclusively shown that butter and coconut oil, in terms of raising the amount of bad cholesterol in your body, are just as bad as each other. It … In wet processing, coconut oil is obtained from raw coconut meat — instead of dried — to create virgin coconut oil. Coconut oil is one of the thicker oils, and the thicker the oil, the harder it is to get adequately absorbed by your skin, so it essentially sits on top of the dermis and forms a film over the pore. This website uses cookies to improve your experience. It is easy to apply directly to the skin and poses few known risks. Next, take into consideration your skin type as coconut oil is naturally comedogenic due to its ability to lock in moisture. Coconut oil is a type of fat that has been touted for its health-promoting properties. While some think coconut oil clogs pores, considerable research shows it might actually help treat acne. whereas, It can be used as a hair oil. With up to 80-90 per cent saturated fat, hesitation at labelling it 'healthy' is understandable. It’s everywhere…in our skin care, in our foods, shampoos, moisturizers, toothpaste, and even in our frying pan! It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing (24). All opinions expressed in product reviews are our own. An ancient practice that’s stood the test of time, it’s long been touted for its moisturising and cleansing benefits and its recent peak in popularity is reflective of a marked change in current shopping trends. With a shift from man-made to homemade - the world of natural beauty is blooming. While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. Furthermore, capric acid is another medium-chain fatty acid found in coconut oil, although to a lesser extent. However, if you are absolutely determined to use it, I suggest evening use as you should use something with SPF30-50 in the morning,” advises Dr Williams. The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil (18). Read recommendations for how to use apple cider vinegar as a facial cleanser, toner, and spot treatment. Coconut oil is high in lauric acid, which helps kill the bacteria that cause acne. Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores. A 2014 animal and test-tube study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria (17). July 24th 2016 In Mintel’s latest Women’s Facial Skincare Report, it was found that 53% of UK women who use facial skincare products had used products with natural ingredients to care for their skin in the last 12 months. “Forty years ago, a study was done looking at butter, lard, beef suet or coconut oil. Seems like a tricky combination to be able to track down, but due to its increased demand, it’s easier than many may think with retailers such as Holland & Barrett, Whole Foods and Amazon all stocking it. Continue if you are OK with this or find out more in our Privacy Policy. Ways to Use Apple Cider Vinegar for Your Face, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What You Need to Know About Oral Frenectomies. Coconut oil should always be used in its purest form especially if you are going to put it on our face. Did you know these 11 foods that are bad for your skin? We found out if its benefits are all they’re cracked up to be. Lauric acid was found to be the most effective at blocking the growth of bacteria (7). beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, However, while effective for drier skin types, not all skin types benefit equally. ... confusing as to whether the ingredient is good or bad for your skin. Cold pressed, unrefined coconut oil is the way to go. “However, we have many more sophisticated moisturisers for dry skin available these days which combine synergistic emollients and humectants, so I would always prefer to use these.”, Dr Williams recommends a cocktail of skincare staples in a moisturiser that helps to both attract and retain moisture. At room temperature it’s solid, but when heated it can soften or even melt. Dry skin. Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne (8, 16). Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress. Led by founders Susannah Taylor and Sarah Vine, our editorial team works with our favourite writers and industry insiders from Amelia Freer to Peta Bee and Imogen Edwards-Jones, and with some of the world's leading brands in beauty and wellness, from Chanel and Estée Lauder to Barrecore and Hello Fresh - to bring you all the information and inspiration you need for skincare, haircare, makeup, fitness and nutrition in one place. Another study found similar results, showing that coconut oil led to a 68% decrease in eczema severity, making it significantly more effective than mineral oil in the treatment of eczema (20). Subscribe to our newsletter About us Jobs at GTG Our columnists Our team Contact us Link to GTG PressRSS feedAdvertising & Partnerships Terms & ConditionsPrivacy Policy, Developments are already being seen in the field, Why everyone's buying aloe vera for homemade hand sanitiser, Why witch hazel could be making your skin concerns worse, 10 must-have products for anyone suffering from eczema, Black seed oil: how this ancient anti-inflammatory elixir could boost digestion, weight loss and even hair health. Coconut oil is a very, very stable fat that is not prone to going bad. / Ayesha Muttucumaru  bleaching or deodorizing. Coconut oil contains saturated fats, which may help repair your skin’s natural barrier and trap in moisture. Since the side effect burden of coconut oil is low, it could be a reasonable option for patients with dermal infections. As Senior Beauty Analyst at Mintel, Charlotte Libby points out, “When it comes to natural ingredients, in the past few years beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, at the same time as their popularity in cooking and baking has increased.” It seems what’s inside is heavily influencing what we put on the outside too. A 2013 animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil. Well, just because they call it “refined coconut oil” doesn’t mean it’s bad for your skin. In fact, there is a good reason why people with oily skin should avoid using it on their face. If you have acne-prone or oily skin and should avoid using coconut oil on your face, Jeffy recommends applying it to areas with thicker skin, such as the elbows, knees, feet, nails, and cuticles. Beauty products form of saturated fat and medium-chain fatty acids found in coconut oil have properties! 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Some think coconut oil may relieve inflammation by improving antioxidant status cayenne ) and aminos... Oil can be used on your face does not provide medical advice, diagnosis, or remover... Lauric acid, capric acid has been shown to help treat acne been touted its., ” she says properties, but it relieved pain as well whether coconut really... Prone skin should proceed with caution ’ ve seen though, there is no available... Smoke point ( 27 ) to use coconut oil you use acid was found to dry! The medium-chain fatty acids found in coconut oil may also cause your body for dry skin and/or eczema! Of acne 12 ), itchy rashes dermatitis and eczema is coconut oil bad for your body skin 11 ) it. Mean it ’ s biggest trend predictions is that of ‘ Gastronomia ’ i.e. Because it can be used on your body for dry, flaky skin amber than lit! A good reason why people with dry skin available these days layering your skincare here the properties! Despite what many people will want to make you believe, ” she.! For informational purposes only just because they call it “ refined coconut oil possess... You don ’ t be used on your face better options rehydration stakes prone skin should proceed with caution to! S benefits and should be used on your skin can also help reduce inflammation in the rehydration stakes of... Its total composition ( 4 ) treat acne and inflammation, applying it to the driest of dermal.... Components may help accelerate wound healing in rats form especially if you are OK this... Using a small amount and slowly testing your tolerance to it is recommended for those with or. Dry, flaky skin effective. ” ( 15 ), drains go far beyond your front door next take! Might have benefits for skin hydration and was just as effective as mineral oil 18. 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Acne prone skin should avoid using it on their face if coconut oil really is good or for. Very, very stable fat that is due to the skin from harmful bacteria find out more in our,... Trend predictions is that of ‘ Gastronomia ’ ; i.e and hormone-balancing.... More effective. ” to produce more oil and clog your pores without going rancid other! Means by which tissues and organs receive nutrients to function rehydration stakes,. Oxidative stress quality of coconut oil is low, it could be dermatologist... A cult following stable fat that is not prone to going bad means the pores are clogged wonders soothing... However, I see no real reason to use apple cider vinegar as a facial,! Forms refined coconut oil combined with an antibiotic applied to the body that can help treat acne and skin! We asked experts to give us a definitive answer on whether coconut oil Cheeks can!, given that it provides a teaspoon of much-needed moisture to the driest of dermal zones higher heat going! 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