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Taste for salt and adjust accordingly within the last 10 mins of cooking. 3 dasheen leaves, chopped 1 sprig thyme, finely choped This will be a huge pot of food (about 6-8 people) and it’s always good to make this when you have family and friends coming over. 3 clove garlic, minced 4 sprigs thyme In Memory Of Karen Nicole Smith, 1972 - 2016. Hopefully you can get your butcher to cut the tails into 1.5 inch pieces or make sure you have a clever to cut through the bone. 2 tablespoon chopped shado beni After it comes up to a boil reduce to a simmer, have the lid slightly ajar and cook for about 35-40 minutes. C'est le plat traditionnel de cette belle île des Caraïbes. How to make Breadfruit Oil Down Trinidad and Tobago - YouTube One plate and you’ll know why Grenadians are so passionate about their oil down and why they refer to it as their national dish. Article from caribbeanpot.com. 1/2 teaspoon curry powder 1 medium carrot, diced (optional) Would you like to Support my channel ? That was and still is a hit with anyone who’s ever had the pleasure of having a plate. 2 cups coconut milk (if you are using powdered coconut milk, dilute 6 tsps in 2 cups of water) Its Chris... enter your name & email address below and I'll send you SIZZLE. Breadfruit is a good source of Vitamin C, Vitamin B1, Vitamin B6,Vitamin E, B-complex group vitamins, fiber, Potassium, Iron, Copper, Magnesium, Phosphorus, Selenium, thiamin, pyridoxine and niacin. This is the traditional dish of the island. Serve hot. Add salt if necessary. oil down recipe caribbeanpot. Thx for comin close to our national dish as possible. This will not only help tenderize the salted pig tails, but it will help remove most of that harsh salt it was cured in. Traditionally the last thing to go on top the pot would be the dasheen bush leaves to form a sort of seal for everything to cook under. It took me back to the caribbean for sure. Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. Ohh & cooked outside on fire wood for added flavor. 4 green cooking bananas First up we’ve got to prep the salted pigtails. Simmer, covered, for about 30 minutes, … ( Log Out /  3 cups coconut milk 1 onion (chopped) Change ), You are commenting using your Google account. 2 scallions Trinidad Breadfruit Oil Down - Episode 159. Heat oil in a deep pot. You’ll start with a wonderful flavor base. Yes! Drain, rinse and set aside. "Oil-down" refers to the cooking method by which… “Oil-down” refers to the cooking method by which vegetables are stewed in coconut milk until all of the milk or liquid boils down and just a bit of coconut oil is left in the bottom of the pan. Change ). You will notice that there will be some minor differences in the traditional way it would be cooked in Grenada, but I like bringing out as much flavor from ingredients I use and when you’re not based in the Caribbean, there are times when traditional ingredients are difficult to source. In this recipe we'll make the national dish of Grenada, Grenadian oil down. "Oil-down… Our mom would make a very similar dish for when my dad would have his friends over to play cards and she called her’s steamed breadfruit. Oil Down is a one pot meal, easy to put together and extremely delicious! This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, … Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Stir in the coconut milk and bring to a boil. Heat the oil and sauté the onions, peppers, garlic, Congo pepper, green onions, and thyme for about 5 minutes, stirring constantly. With or without meat it’s a delicious dish, however if you wish to add pigtail, chop 1/2 lb pigtail into pieces, boil for about 20 mins, drain and add to pot along with the other ingredients). It was often flavored with an equally cheap cut of pork, such as pig’s feet. Thank you for making a proper oildown (minus the Jamaican Callaloo) … now I feel like putting down a pot, Your email address will not be published. This Grenadian oil down recipe I’m about to share was passed on to me about 20 years ago by a good friend from Grenada and though it did not replace my moms recipe for cooking breadfruit, it’s absolutely outstanding. Add the coconut milk, heat, and then add the breadfruit sections, the ham, and salt and pepper. . Turn the heat down to low as we stack everything in the pot. Adding the wedges of breadfruit to the stewed pork to simmer.A traditional oil down recipe for cooking breadfruit with meat in Trinidad and Tobago. Oct 20, 2012 - This is the national dish of Grenada. We r actually preparing to put down a pot now for a friends b’day, dat is minus d ‘jamaican callaloo’ & adding some crab. Comment document.getElementById("comment").setAttribute( "id", "a4382b4a03ace21dfba822b0248f0703" );document.getElementById("e207f51877").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 2 tablespoon cooking oil 2 cups pumpkin … Breadfruit protect the body from heart disease and heart attacks. Place in a deep pot covered with water and bring to a boil. I enjoyed it and I also added pigtail it was delicious thank you for sharing this recipe, Happy you enjoyed it…you’re very welcome and thank you! But the washing of that pot after was not fun. 3/4 teaspoon Saffron (turmeric) The dish itself is serious comfort food, generally combining breadfruit , coconut milk, saffron, dumplings , callaloo and a salted fish or meat like codfish, smoked herring, salted beef, or pig’s tail. Nice but have a little difference Jamaican Callaloo. Also made some bouljou (I hope I spelled that correctly ) and tomorrow am making some fried bake to go with it. You can personalize this dish by adding your favorite ground provision like yams, dasheen, cassava etc. Nov 9, 2017 - Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… A Delightful Caribbean Breadfruit Salad. I remember making this dish for some friends when were in St Vincent a few years back, old school… 3 stones, fire wood and the outdoors.. good times! Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. Apr 9, 2018 - Trinidad Breadfruit "Oil-Down" Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. The lovely texture or the breadfruit, combined with that wicked cheese sauce we made and the slight zing for the scotch bonnet peppers, will have you wanting more. Jan 6, 2018 - S'il y a un plat qui représente vraiment la cuisine de Grenade, c'est bien l'oil down. Add breadfruit to boiled pigtail and cover with 1 cup of water. I wish you would also include the icon for Pinterest as this is where I store my recipes. ( Log Out /  Loving the recipes. This is the traditional dish of the island. Add the scallion, celery, chadon beni and thyme, and saute for 1 minute, stirring constantly. leave me a comment below – it’s appreciated. 6 eddoes. Welcome to Sizzle.. The island of Grenada, its beautiful beaches, its turquoise and crystalline sea, paradise of the Caribbean Sea and its famous oil down! CaribbeanChoice is a website that promotes all that's Caribbean, all Caribbean islands, it's people, it's culture, it's products and generates interest and awareness about Caribbean culture year round. Saute the onion, garlic and pimiento peppers for 1 min stirring constantly. Nov 26, 2016 - Oil Down is a one pot meal, easy to put together and extremely delicious! Add the coconut milk, heat, and then add the breadfruit sections, the ham, and salt and pepper. Uuhhmmmmm . oil down recipe caribbeanpot. The term Oil Down doubles as the national dish of Grenada and the communal party that’s held to make it. You can also peel, wash and cube (large pieces) the eddoes, cooking banana, carrot, breadfruit, Jamaican callaloo and pumpkin. Flour dumplings are also added the last 15 minutes of cooking for that unique Grenadian way. Yummy comfort food. Then season with the Caribbean green seasoning and black pepper. 1 scotch bonnet (whole) There’s nothing glamorous or refined about oil down; it’s a humble dish from a humble country. The scent coming out of the pot will be intoxicating and your family will pester you.. is it done yet? oh yea! 3 lbs chicken (I used breast) 1 large carrot The island of Grenada is located in the southern Caribbean, less than 100 miles north of Venezuela. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. But you already know that lol. Oye! In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. Add the breadfruit, pigtail (if using), carrot, tomato, salt, black pepper, dasheen leaves, water and scotch bonnet pepper (whole). The recipe very nicely explained and done…. * You can also add smoked herrings, salted fish etc. 2 tablespoon chopped parsley Notes. Heat the oil and saute the onions, peppers, garlic, Congo pepper, green onions, and thyme for about 5 minutes, stirring constantly. This take me back home to Grenada when my mother use to cook! Breadfruit is good for healthy and strong hair. ( Log Out /  Rosemary Roasted Chicken With Brussels Sprouts. Thanks for all you do. Oct 16, 2016 - This Pin was discovered by Erin Thompson. 1 teaspoon Caribbean green seasoning September 2020. Over the years I’ve shared many delightful recipes using breadfruit, so it gives me great pleasure to be able to share this wonderful breadfruit salad (like a potato salad) with you. Typically a large breadfruit would be used as it’s usually the star of this dish, but sourcing (and affording) a large breadfruit in North America is not as easy as if you’re on the islands. Change ), You are commenting using your Twitter account. Sauté onions and garlic in hot oil until onions are translucent. You’ll start with a wonderful flavor base. 1 tsp ground black pepper 1 large breadfruit 2 tablespoon olive oil Add in the breadfruit pieces. Then reduce to a rolling boil for about 40 minutes. your own Pins on Pinterest Lower heat, cover and let simmer for 35 to 45 minutes, or until tender and lquid boils down. Jul 8, 2018 - Trinidad Breadfruit "Oil-Down" Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. 3 pimiento peppers, finely chopped Traditional recipe for Oil Down. Change ), You are commenting using your Facebook account. ( Log Out /  Just writing about this and my mouth is overcome with liquid craving! Turn the heat up to bring the pot to a boil (lid on). has b(oiled) down reduced) and … Boil salted pigtail in water until soft, then discard that water. Required fields are marked *. In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. The remaining salt from the pig tails will be enough to properly season the dish, but your tolerance will be different than mine. It was often flavored with an equally cheap cut of pork, such as pig’s feet. Try not to stir as we really don’t want things to fall apart and become mush. I used Jamaican callaloo leaves (chorai bhaji), but traditionally dasheen leaves are used and if you don’t have access to either, you can use spinach or your favorite greens. Top with the chopped callaloo and finally.. mix in the curry powder and turmeric together with the coconut milk and pour into the pot. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices. Add the breadfruit, pigtail (if using), carrot, tomato, salt, black pepper, dasheen leaves, water and scotch bonnet pepper (whole). Turn the heat down to low as we stack everything in the pot. Cut the chicken into serving size pieces, wash and drain. Make sure to keep the vegetables/ provisions in a bowl covered with water so they don’t discolor. 3 pimento peppers (seasoning peppers) In Memory Of Karen Nicole Smith, 1972 - 2016 Home CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. 1 scotch bonnet pepper 1 sprig celery, finely chopped Taste for salt and adjust accordingly within the last 10 mins of cooking. YES YES I NEED SOME OILD DOWN SMH I LIVE IN GERMANY NOW AND WELL THESE INGREDIENTS ARE NONE EXISTING….. I’m ready to eat! Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. Breadfruit Pie Use code LOADIT4U for $10 off your first shoppable recipe order. Page 2: Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Jul 15, 2017 - Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… Lower heat, cover and let simmer for 35 to 45 minutes, or until tender and lquid boils down. Allow to marinate for the length of time the pig tails pre-cook. If you want the kick from the pepper, you can burst it and enjoy the explosive flavor, but proceed with caution. Happy cooking! Aug 31, 2014 - In this recipe we'll make the national dish of Grenada, oil down. Cut breadfruit into wedges about 1 1/2 inch thick, peel and deseed by cutting off the core, wash and set aside. Grenada is also called the 'Island of Spice', due to the fact that there are more spices per square mile than anywhere else in the world. Stir in the coconut milk and bring to a boil. Coconut Stewed Breadfruit With Sweet Potato & Salted …. 2 cups chopped Jamaican Callaloo * 1 tsp salt It was often flavored with an equally cheap cut of pork, such as pig’s feet. Your email address will not be published. Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. Discover (and save!) OMG just finished making this dish and boy let me tell you it was gooooood! Please check your email to get started. 1 scallion, finely chopped .. patience young ones! 1 medium breadfruit black pepper (delicious easy-to-follow recipes directly to your inbox). Apr 18, 2017 - If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. On this small Caribbean island, where hard-working locals have to deal with limited freshwater, seasonal rainfall, and natural disasters, and where the majority of its food is imported from the US and neighboring islands, Grenadians are proud to claim oil down as their own. 3 cups water, (Salted pigtail is usually part of the recipe but I did not to add it here as seen in the photos. 4 leaves chadon beni (bandania) Jul 10, 2016 - If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. Never heard of a breadfruit before, will look for it in Perth, thanks for sharing. Simmer, covered, for about 30 minutes, or until the breadfruit has absorbed all the coconut milk. Jan 14, 2015 - In this recipe we'll make the national dish of Grenada, oil down. View and subscribe to “WE Recipe” ezine for more delicious recipes at the following link: http://cariwakdigitalmedia.wix.com/cariwakezine. 1 medium tomato, diced (optional) 1 large onion, finely chopped Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version The “oil-down” comes from the fact that the oils from the pig tail and coconut milk will coat and flavor this dish like no other.You’ll notice that I didn’t add any salt, so you’ll have to add accordingly. Without much doubt her way of ‘steaming’ the breadfruit is one of my favorite meals. I am so glad I was turned on to your site! https: ... 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