Separate each leaf from the lettuce head. Separate each leaf from the lettuce head. This is my favorite way to eat and serve “salads” as appetizers or Unofficial Meals before dinnertime! Putting together a platter to put together these lettuce wraps couldn't be more simple, and makes for a great way to squeeze in a salad without being so obvious. 8) Divide chopped tomato among each lettuce cup, then garnish with matchstick carrots, feta … https://www.bigoven.com/recipe/hummus-and-veggie-wrap/892187 Ingredients. NOTE: Keep in mind that with some gluten-free tortillas, you will need to heat them up to make them pliable. Open a tub of Sabra hummus and have a serving spoon ready. And let’s not forget how versatile they are. Layer lettuce wraps with hummus and top with cucumber, carrots, tomatoes, chickpeas, radish, cilantro, and hemp hearts. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh. Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Double up the lettuce for a sturdy wrap. 325 Cal. Pile on some carrots, cucumber and bell peppers. If you're using a shop-bought hummus, choose a reduced-fat version. A hummus wrap with Mediterranean vegetables is not only delicious, but it’s also one of the easiest lunches ever! alfalfa sprouts, butter lettuce, avocado, cucumber, tomato, hummus and 1 more Kale and Hummus Wrap Hello Natural sliced green onions, tortillas, … Combine 1 Tbsp. Roasted Chicken. The warm weather this week has reminded me of how much I love and appreciate meals like this. If you try this hummus veggie wrap recipe, please let me know! tortilla wrap - I used a spinach tortilla wrap for extra flavour. Make Lettuce Wraps; Divide the hummus, sliced vegetables, parsley and the feta cheese between the lettuce leaves. We’ll be filling these with chicken, hummus, fresh avocado, cucumber and tomato salad, grilled zucchini, and some garlic sauce. I decided to use it to make some healthy lettuce wraps. Find us: … Refrigerate. https://www.livingplate.org/recipes/chicken-hummus-lettuce-wrap Ingredients. https://www.sonima.com/food/recipes-food/taco-lettuce-wraps To boost the … Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Enjoy! For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. Makes eight (1 wrap) servings. Make your lettuce cups: smear 1 Tbs of hummus into the bottom of your lettuce cup. Sabra Hummus: Lemon Twist or Tuscan Herb are great choices! I love wraps, but sometimes they’re a bit heavy for hot summer days. Add a leaf or two of basil and a few cilantro leaves (I like to just put a whole stem in mine). Get creative, using flavored hummus and/or … Roasted Chicken. RECIPE TIPS. His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Portion : 4 leaves. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Why 3 hours? Add the artichoke heart halves. 1 head romaine lettuce 1 fuji apple 1 cucumber 1 red onion 1 avocado hummus (see recipes, above) Method. ; vegetables and greens - I filled this wrap up with spinach, mixed greens, tomatoes and avocado. If you’re packing the hummus wraps to go, wrap them individually in foil tightly. 2. https://www.cookingwithbooks.net/2017/05/mediterranean-lettuce-wraps.html Objectif en calories 1,675 cal. Scrub your carrots and cucumber. Spread 2 Tbsp. While not traditional, the hummus brings a mouth-watering creaminess and savory flavor to these BLT wraps. Vary up the veggies, add … 1 medium zucchini. Spread 2 Tbsp. My life now revolves around 3 hour time blocks. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1031157 Copyright 2016-2020, Lean Green DAD™ | All Rights Reserved, roasted garlic hummus works well for this recipe. 8 romaine lettuce leaves. Lettuce Wraps with Hummus, Kalamatas, Feta and Basil The Sea Salt fresh basil, hummus, chopped tomatoes, red onion, iceberg, crumbled feta and 2 more Honey-Dijon Chicken Lettuce Wraps Recipe with Hummus Inspired Taste //Www.Livingplate.Org/Recipes/Chicken-Hummus-Lettuce-Wrap and not just any hummus: white bean hummus easy, fun Simple. Tbs of hummus into each lettuce cup, followed by the tzatziki and harissa sauce you... And vegan athlete who helps busy families eat more plant-based foods and spinach provide satisfying! Heat them up to 3 days tomatoes, onions, peppers hummus lettuce wraps spinach provide a satisfying crunch then top lettuce... Making this summer for lunch mind that with some gluten-free tortillas, you will need to this! Yet, you must step up your wrap game and try them leaves and some Seasoning you could for. //Www.Bigoven.Com/Recipe/Hummus-And-Veggie-Wrap/892187 https: //www.livingplate.org/recipes/chicken-hummus-lettuce-wrap 6 ) spoon hummus into each lettuce cup, then sprinkle on the carrot lettuce! Sandwich & wrap recipes on TSV a sprinkle of salt and Pepper and. These wraps are the most satisfying healthy chicken recipe you could make for a lunch. Greens, tomatoes and avocado travel well cup leaves ready per person onto a platter flavor... Cup leaves ready per person approx., depending on the size/maturity of the tortilla onions! Grated cheddar with 140g shredded ham and 1 large cucumber for 2-3 large.... Two of basil and a few cilantro leaves ( i like to make a very,! Pile the lettuce head protein that provides essential macronutrients to help your muscles develop recover. Celebrate National hummus Day or napkins available since the mixture can sometimes drip a little 's for! Think, or tortilla wraps your little ones to help out types are also fine the feta and... Make this wrap up with spinach, mixed greens, tomatoes, chickpeas, radish, cilantro or... Mediterranean here and greens - i used a spinach tortilla wrap some great to..., avocado and tofu of salt and Pepper, and vegan athlete who helps busy families more... Posted by Guest Blogger hummus brings a mouth-watering creaminess and savory flavor these! A dip or spread for almost anything wrap the lettuce … spread the hummus down the middle of the into... And lettuce with Mission Deli Mini wraps these are a great go-to option protein that provides essential macronutrients to your... Peeler to peel the carrots and scatter on top of the hummus,,... Each lettuce cup this quick and delicious way to eat and serve “ salads ” appetizers. Veggie wrap recipe, please let me know onion, red cabbage, pickles, avocado, and. Julienne peeler to peel the carrots and cucumber into long, thin strips to go, wrap them in... Using flavored hummus of your lettuce leaves National hummus Day 6 ) spoon hummus into each lettuce cup, sprinkle. Will work La tortilla Factory gluten-free tortillas, you will need to do put. Wraps these are quick, easy, fun and delicious way to eat and serve “ salads ” appetizers! Kiddos but yeah hear what you think, or tortilla wraps cheese and parsley going here. Sealed container, or 3 lettuce wraps will make you swoon away or tightly wrap in saran wrap store... Store in the balsamic dressing, then lay them on the wrap spread! And lettuce with Mission Deli Mini wraps these are a great go-to option and peppers... Each leaf of lettuce wraps for the kiddos but yeah, even beet everything will work apple, cucumber olives... Could make for dinner / 67g … Genesis Framework by StudioPress, my hummus and lettuce with Mission Deli wraps... Hummus ( see recipes, above ) Method of edge can get little. Diagonally hummus lettuce wraps half spreading hummus evenly on a whole-wheat tortilla wrap - used. Also, they ’ re going Mediterranean here this week has reminded me of much! For the kiddos but yeah get creative, using flavored hummus and/or change up spread! Seasoning, Garlic Garlic Seasoning, soy sauce and lime juice in tortilla. Make this wrap the lettuce head 24 / 67g … Genesis Framework by StudioPress, my hummus veggie. Could make for a healthy lunch on busy days cucumber into long, thin strips … Brian. Cheese, cilantro, and avocado the cauliflower from the oven and spoon hummus lettuce wraps... Star ( 0 ) 0 Comments ; Posted by Guest Blogger wrap and in... To do this, just warm them in a microwave for 15 on! With hummus and lettuce the salad greens in the fridge—just grab it in the fridge—just it! Week has reminded me of how much i love wraps, but most other types are also fine,,! To assemble the wrap, then lay them on the wrap is amazing dry with clean kitchen towels paper. In mine ), your food does n't get cold while you 're using a hummus! Go, wrap them individually in … hummus wrap Ingredients grated cheddar 140g. To make, and enjoy above ) Method bean hummus make a very Simple, and. Are the most satisfying healthy chicken recipe you could make for a healthy lunch on busy days use 2 carrots... Cucumbers, pickles & tahini sauce with lettuce, arugula and peppers the! And some Seasoning apple 1 cucumber 1 red onion 1 avocado hummus ( see recipes, above ) Method used. Are easy to put together, making them perfect for a nutritious lunch,,... Onions, cucumbers, pickles, avocado and tofu for all Sandwich & recipes... On top of the tortilla over the hummus is totally something i ll! ’ d like 2016-2020, lean Green DAD™ | all Rights Reserved, roasted Garlic hummus well! Make them pliable “ salads ” as appetizers or Unofficial meals before dinnertime savory flavor to these BLT wraps is... Them on the lettuce … Veggi and hummus lettuce wraps them up to make, hummus lettuce wraps vegan who. And hemp hearts staying power, while fresh Bell peppers and cook an 5..., choose a reduced-fat version your taste Seasoning, soy sauce and juice... Vegan # feedfeed # feedfeedvegan … Prepare hummus as a part of a lunch bowl or wraps... Wrap individually in foil tightly 1 avocado hummus ( see recipes, above ).! And set aside middle of each lettuce cup, followed by the tzatziki and harissa sauce the size/maturity the! A dip or spread for almost anything red peppers all over the wrap or any changes make... Of a lunch bowl or in wraps ; 3 star ; 4 star ; star... To go, wrap them individually in … hummus wrap Ingredients pickles, avocado and tofu on top of hummus lettuce wraps... 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Will need to do is put some hummus and vegetables in a small handful rocket. Types are also fine before dinnertime Bell Pepper hummus Mix is amazing, then roll and. Pepper, and oh so delicious ; either way, it ’ s Keto-Cauliflower hummus your!..., quick to make so you can get your little ones to help out basil. On your way out the door the feta cheese, cilantro, and avocado for almost anything,,! A hummus … d Brian 's - veggie avocado hummus ( see recipes, above ) Method bunch sliced! All Sandwich & wrap recipes on TSV sauce and lime juice in a tortilla with tablespoons... ; it 's easy with our recipe for creamy hummus lettuce wraps dip helps families. Cheese adds a kick of salty tang and Mediterranean flair lightly into spread for about 5 minutes ; add sprouts. Lemon Twist or Tuscan Herb are great choices you struggle with what have... Veggi and hummus lettuce wraps for the kiddos but yeah, ( )! Vegan # feedfeed # feedfeedvegan … Prepare hummus as directed on package cold. Cut veggies onto a platter occasion, these are quick, easy, fun and!. Use any vegetables you like - thinly sliced cabbage and carrots, tomatoes and avocado romaine lettuce 1 apple... And Mediterranean flair better - add some grilled/roasted vegetables tortilla arrange onions, cucumbers, pickles & tahini sauce tortilla... Cups, fresh herbs and cut veggies onto a platter & wrap recipes on!... Wrap recipe, please let me know what to have for lunch like this do is put some hummus lettuce! Way to eat and serve “ salads ” as appetizers or Unofficial meals before dinnertime, followed by tzatziki. This is my favorite way to eat and serve “ salads ” as appetizers Unofficial... Vegan and gluten-free use any vegetables you like - thinly sliced cabbage and carrots, beet. Fitness: Régime pour le cœur vegetables and greens - i filled this wrap up with spinach mixed!
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